Welcome to the STEAM Approach blog series! At STEAM Physical Therapy, we're passionate about collaboration and communication in optimizing client outcomes. Through our (S)TEAM approach, we emphasize teamwork with patients and other health and wellness professionals to ensure holistic care and positive results. In this edition, we're thrilled to shine a spotlight on Empower Health and Fitness in Roswell, Georgia. Meet Sarah Robinson and Michael Sapen, the dynamic duo behind Empower Health and Fitness, as we explore their impactful services and how they empower clients in our community. Join us as we celebrate their commitment to health and wellness!

About Empower Health and Fitness

Empower Health & Fitness is a dedicated personal training gym that focuses on helping clients achieve fitness goals through personalized programs encompassing strength training, nutrition, and accountability. Emphasizing pain-free movement, the gym offers comprehensive workout sessions covering dynamic warm-ups, strength training, conditioning, and recovery. Nutrition support is a crucial aspect, with tailored suggestions based on individual needs, making the challenging shift in dietary habits more manageable. Recognizing accountability as vital for success, the gym provides ongoing support, progress tracking, goal setting, and encouragement. Creating a welcoming community, Empower Health & Fitness aims to motivate individuals to build muscle, lose weight, or enhance overall health, fostering a commitment to helping clients reach their fitness goals and live their best lives.

Meet the Owners:

About Sarah Robinson:

Sarah's passion is promoting a balanced lifestyle through all stages of life. With a background in Exercise Science from Kennesaw State University and over 9 years of coaching experience, specializes in fat loss, injury prevention, hypertrophy, functional exercise, senior fitness, special needs, post-pregnancy, and nutrition. Armed with certifications from NASM, CFSC, PPSC, Barbell Rehab, and PN1, she draws on her extensive knowledge to guide clients. Sarah recognizes the transformative power of diet and exercise in overcoming health challenges, a journey she personally experienced through Lyme Disease and other autoimmune disorders. Sarah founded Empower Health & Fitness with the aim of imparting a positive, life-changing impact on clients, friends, family, and a broader audience, emphasizing exercise as a form of medicine.

About Michael Sapen:

When working with Michael, you'll find yourself having a fun and upbeat, yet productive, workout session. With 8 years of experience, he possesses a diverse skill set to assist clients in achieving their fitness goals. Michael has worked with all ages, from 12 to 93, allowing him to create tailored workout plans based on individual needs. Holding a bachelor's degree in exercise physiology from Mississippi State University, Michael combines formal education with multiple certifications, including NSCA CSCS for strength and conditioning, TPI for golf performance improvement, FRC for joint health and mobility, USAW for weightlifting fundamentals, PPSC for addressing chronic pain, and Barbell Rehab for targeted strength building after injuries. Michael's comprehensive knowledge and specialized training make him adept at designing effective and safe exercise programs to optimize results for his clients.

Check out the Empower Health and Fitness Facility!

For more information please visit their Website at:

https://www.empowerhealthandfitnessga.com/

Phone: 678-725-6248

Location: 900 Mansell Road, Suite 14, Roswell GA 30076